Angled-trunked paddling: in the hands of handheld dumbbells stand hip-width apart and lean forward from your hips until torso is parallel to the ground, his arms are vertical, palms backward look, elbows flexed, shoulders approximation of pulling up your arms, then slowly lower back pressure
Lie on the floor, knees bent, foot on the ground, dumbbell in each hand, upper arm on the floor, elbows bent, elbows provision of push up arms over your chest, then slowly lower back.
Crunches: Lie on the floor, knees bent, foot on the ground, his hands back of the head, elbows spread apart and tightening abdominal muscles, lift your shoulders and shoulder blades off the ground, hold it slightly out of the movement, then slowly lower back to the upper body.
Lateral Raise: push hip-width apart, pull out, take a dumbbell in his hands and lower arms beside the body, palms facing inward, elbows slightly bent, slowly raise your arms to shoulder height side, then lower to starting position.
Frequent lifting: push hip-width apart, slightly bend your knees and lean forward linear strain, arms put on your head and slowly raise your upper body without legs straighten slightly hold the high point of the movement and then slowly lower back.
Additional muscle group exercises
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Lie on the floor, knees bent, foot on the ground, dumbbell in each hand, upper arm on the floor, elbows bent, elbows provision of push up arms over your chest, then slowly lower back.
Crunches: Lie on the floor, knees bent, foot on the ground, his hands back of the head, elbows spread apart and tightening abdominal muscles, lift your shoulders and shoulder blades off the ground, hold it slightly out of the movement, then slowly lower back to the upper body.
Lateral Raise: push hip-width apart, pull out, take a dumbbell in his hands and lower arms beside the body, palms facing inward, elbows slightly bent, slowly raise your arms to shoulder height side, then lower to starting position.
Frequent lifting: push hip-width apart, slightly bend your knees and lean forward linear strain, arms put on your head and slowly raise your upper body without legs straighten slightly hold the high point of the movement and then slowly lower back.
Additional muscle group exercises
These articles are of interest to you!
Unexpected cardiac death - injurious to the sport?
Varicose veins and sports in pregnancy To damage to the teeth in sports drinks?
Sports slows cell aging what do you get active in the asthmatic child?